Grab the "Start Over Monday" Detox Checklist
tired of "starting over" every monday?
I help busy women lose +20 lbs without food guilt, 2-hour workouts, or quitting life to get fit.
FREE VIP Intro Session
Book a free consultation to discuss your goals, challenges, and how we can help
Plan
Get started with a personalized training plan customized to your fitness levels and needs.
Start
Begin your fitness journey with ongoing support and accountability.
Are you?
...a busy professional balancing work and family life?
...feeling stressed and need an outlet?
...nervous about starting or re-starting your fitness journey?
...struggling to find time for fitness?
...looking for a supportive, community-focused gym?
...seeking a long-term sustainable fitness solution?
Why Choose BreeBuilt Appleton?
At BreeBuilt Appleton, we focus on more than just workouts. Our highly trained coaches guide you through every step, providing personalized support, accountability, and a welcoming community. Whether you're looking to lose weight, build msucle, or maintain your current fitness level, our expert team will help you see results faster in a safe and supportive environment. Join us and experience why we're named one of the best gyms in Appleton.
You've tried everything...
✘ No carbs
✘ Long boring cardio
✘ Starting over...again and again
And still, the scale won’t budge.
You’re tired, frustrated, and wondering if this is just how life is now.
Here’s the truth:
you’re not broken.
You’re just stuck in a system that was never built to work.
How It Works
This isn’t another challenge. It’s your comeback.
At BreeBuilt Fit, we don’t do sprints.
We build habits, strength, and confidence that stick in 12 weeks or less.
✅ No food rules
✅ No extreme workouts
✅ No starting over next Monday
We meet you where you are and coach you to where you want to be.
Core Programs
Kickboxing + Strength Group Circuit Classes
Meal plans that will make your taste buds dance with joy. No more boring salads or tasteless chicken breast for you, my friend.
Nutrition
Fun and effective workouts to get your heart pumping and your muscles toned.
Personal Training
A community of health warriors will be there to support and motivate you every step of the way.
Transformation Programs
Meditation techniques to help you find your zen and reduce stress.
Find us
Conveniently located in Appleton and Neenah
how it works?
Ready to take control of your health? You have two ways to get started.
Try the 7-Day Metabolism Reset Challenge – Get a taste of what it’s like to work with me. In just seven days, you’ll jumpstart fat loss, boost energy, and build momentum with simple, sustainable habits.
Book a Discovery Call – If you’re ready for deeper support, let’s chat. We’ll go over your goals, struggles, and see if one of my advanced coaching programs is the right fit for lasting transformation.
No more waiting - your journey starts today. Which path feels right for you?
Grab the "Start Over Monday" Detox Checklist
Break free from the "all-or-nothing" "I'll just start over on Monday" downward spiral.
home of 9round kickboxing fitness
At BreeBuilt Fit, we are the home of 9Round Appleton and 9Round Neenah. Train on your terms. we have two options for group kickboxing fitness so that you can get your workouts in no matter your schedule.
Our Trainer-Led Experience: get guidance and motivation from a Certified Trainer throughout your entire workout.
Our Self-Guided Experience: Train independently using our interactive workout screen systems. No class times, no waiting.
Whether you prefer a coach by your side or the freedom to train solo, we've got you covred.
Expert Coaching
Every trainer-led session is led by a certified coach who guides you through proper technique and ensures a safe, effective workout.
Community Support
Join a welcoming group of members who encourage one another throughout thesession.
Scalable Workouts
No matter your fitness level, workouts can be adjusted to meet your abilities and goals.
Varied Workouts
Each day offers new challenges with a mix of strength training, cardio, bodyweight movements to keep things exciting and effective.
Frequently Asked Questions
I’m over 40 and have a slow metabolism. Will this program work for me?
Absolutely! My program is designed specifically for women over 40 to reset their metabolism, boost energy, and promote sustainable fat loss—without extreme dieting or exhausting workouts.
Do I need a gym membership to follow this program?
No! All workouts are designed for home use with minimal equipment, making it easy to fit into your busy schedule. Plus, you’ll have access to a client portal with guided workouts and nutrition plans.
What kind of support will I receive?
You’ll get full access to our client portal, where you can track progress, access exclusive resources, and chat with me directly for guidance. Plus, you’ll have daily check-ins to keep you accountable and on track.
How much time do I need to commit each day?
My program is built for busy women. Workouts are short and effective, and the nutrition plan is simple to follow with minimal meal prep. Plus, daily check-ins help you stay on track without extra stress.
How do I access the client portal and check-ins?
Once you join, you’ll receive a private login to the client portal, where you can access workouts, meal plans, and progress tracking tools. You’ll also be able to message me directly and participate in daily check-ins for accountability and support.
